{"id":1811,"date":"2026-04-16T10:13:39","date_gmt":"2026-04-16T01:13:39","guid":{"rendered":"https:\/\/wantwmagazine.co.kr\/?p=1811"},"modified":"2026-04-15T01:13:53","modified_gmt":"2026-04-14T16:13:53","slug":"%ec%82%b6-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ec%86%8c%ed%99%95%ed%96%89%ec%97%90%ec%84%9c-%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/wantwmagazine.co.kr\/?p=1811","title":{"rendered":"\uc0b6 \uc18d \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc18c\ud655\ud589\uc5d0\uc11c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\uae4c\uc9c0\u2026\ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4 \ub9cc\ub4dc\ub294 \ubc95"},"content":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud604\ub300 \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub73b\ud55c\ub2e4. \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \uac01\uc885 \uc2a4\ud2b8\ub808\uc2a4 \uc18d\uc5d0\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc5d0 \uc8fc\ubaa9\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \ucc3e\uace0 \uc788\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness, \ub9c8\uc74c\ucc59\uae40)\u2019 \uc2e4\ucc9c\uc774 \uc788\ub2e4. \uc774\ub294 \uc791\uc740 \uba85\uc0c1\uc774\ub098 \ud638\ud761\ubc95\ubd80\ud130, \ucd9c\uadfc\uae38 \ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc5d0\uc11c \uba87 \ubd84\uac04 \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uacfc \uac10\uc815\uc5d0 \uc9d1\uc911\ud558\ub294 \uac04\ub2e8\ud55c \ud589\ub3d9\uae4c\uc9c0 \ud3ec\ud568\ub41c\ub2e4. \uc218\ub3c4\uad8c\uc5d0 \uc0ac\ub294 \uc774\uc194(35) \uc528\ub294 \u201c\ud558\ub8e8 5\ubd84\ub9cc\uc774\ub77c\ub3c4 \ub208\uc744 \uac10\uace0 \uc228\uc26c\uae30\uc5d0 \uc9d1\uc911\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uace0, \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\u2018\uc18c\ud655\ud589(\uc18c\uc18c\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \ud589\ubcf5)\u2019\uc744 \ucd94\uad6c\ud558\ub294 \uac83\ub3c4 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud55c \ud48d\ud5a5\uacc4\ub2e4. \ucee4\ud53c \ud55c \uc794\uacfc \uc88b\uc544\ud558\ub294 \uc74c\uc545, \uc9d1 \uadfc\ucc98 \ud55c\uac15 \uc0b0\ucc45 \ub4f1 \ud3c9\ubc94\ud55c \uc77c\uc0c1 \uc18d \ub8e8\ud2f4\uc774 \uc815\uc2e0\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc9c1\uc7a5\uc778 \uae40\ud604\uc815(42) \uc528\ub294 \u201c\ud1f4\uadfc \ub4a4 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc744 \ud55c \ubc14\ud034 \uac77\ub294 \uac83\uc774 \ub0b4 \uc6f0\ub2c8\uc2a4 \uc2dc\uac04\u201d\uc774\ub77c\uba70, \u201c\uccb4\ub825\uacfc \uae30\ubd84 \ubaa8\ub450 \uc88b\uc544\uc9c4\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc2dd\uc2b5\uad00 \uad00\ub9ac\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c \ubc29\ubc95\uc774\ub2e4. \ucd5c\uadfc\uc5d4 \u2018\ucc44\uc2dd \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8\u2019\uc774\ub098 \uacfc\uc77c\u00b7\ucc44\uc18c \uc704\uc8fc\uc758 \uac04\ud3b8\uc2dd\uc774 \uc778\uae30\ub97c \ub048\ub2e4. \ubcc4\ub3c4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc7a5\uc744 \ubcfc \ub54c \ucc44\uc18c\ub098 \ub2e8\ubc31\uc9c8 \ud55c \uac00\uc9c0\uc529 \ucd94\uac00\ud574\ubcf4\ub294 \uac8c \uc88b\ub2e4. \uc9d1\ubc25\uc744 \uc9c0\ud5a5\ud558\ub294 \uac00\uc871\ub4e4\uc740 \uc8fc\ub9d0\ub9c8\ub2e4 \uc9d1\uc5d0\uc11c \ub098\ubb3c \ubb34\uce68\uc774\ub098 \uc0d0\ub7ec\ub4dc\ub97c \ud568\uaed8 \ub9cc\ub4e4\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \ub610\ud55c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8\uc911 \uc77c\ubd80 \uc2dc\uac04\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac70\ub9ac\ub97c \ub450\uc5b4 \ub1cc\uc640 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc2b5\uad00\uc774\ub2e4. \uac00\uc871\uacfc \uc2dd\uc0ac\ud560 \ub54c \ud734\ub300\ud3f0\uc744 \uc2dd\ud0c1\uc5d0\uc11c \uce58\uc6cc\ub450\uac70\ub098, \uc790\uae30 \uc804 30\ubd84\uc740 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba74\uacfc \uc2ec\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc791\uc740 \ubcc0\ud654\uac00 \uc77c\uc0c1\uc744 \ubc14\uafbc\ub2e4. \uac70\ucc3d\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc18c\uc18c\ud55c \uac74\uac15 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud575\uc2ec\uc774\ub2e4. \u2018\ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \uc2dc\uac04\u2019\uc744 \ub9cc\ub4e4\uc5b4 \uc624\ub298\ubcf4\ub2e4\ub294 \ub0b4\uc77c\uc774 \uc870\uae08 \ub354 \uac74\uac15\ud574\uc9c0\uae38 \ubc14\ub77c\ubcf8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud604\ub300 \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub73b\ud55c\ub2e4. \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \uac01\uc885 \uc2a4\ud2b8\ub808\uc2a4 \uc18d\uc5d0\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc5d0 \uc8fc\ubaa9\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \ucc3e\uace0 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness, \ub9c8\uc74c\ucc59\uae40)\u2019 \uc2e4\ucc9c\uc774 \uc788\ub2e4. \uc774\ub294 \uc791\uc740 \uba85\uc0c1\uc774\ub098 \ud638\ud761\ubc95\ubd80\ud130, \ucd9c\uadfc\uae38 \ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc5d0\uc11c \uba87 \ubd84\uac04 \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 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