{"id":1722,"date":"2026-01-16T11:15:33","date_gmt":"2026-01-16T02:15:33","guid":{"rendered":"https:\/\/wantwmagazine.co.kr\/?p=1722"},"modified":"2026-01-16T01:18:22","modified_gmt":"2026-01-15T16:18:22","slug":"%ea%b7%b8-%ec%82%ac%eb%9e%8c-%eb%aa%a9%ec%86%8c%eb%a6%ac%eb%a7%8c-%eb%93%a4%ec%96%b4%eb%8f%84-%ec%88%a8%ec%9d%b4-%eb%a7%89%ed%98%80%ec%9a%94-%ea%b8%b0%ec%96%b5%ec%9d%b4-%eb%aa%b8%ec%9d%84","status":"publish","type":"post","link":"https:\/\/wantwmagazine.co.kr\/?p=1722","title":{"rendered":"“\uadf8 \uc0ac\ub78c \ubaa9\uc18c\ub9ac\ub9cc \ub4e4\uc5b4\ub3c4 \uc228\uc774 \ub9c9\ud600\uc694”\u2026 \uae30\uc5b5\uc774 \ubab8\uc744 \uc9c0\ubc30\ud558\ub294 ‘\ud2b8\ub77c\uc6b0\ub9c8’\uc758 \uc2b5\uaca9"},"content":{"rendered":"

– \ub098\ub97c \uad34\ub86d\ud614\ub358 \uc774\uc640\uc758 \uc7ac\ud68c, \ub1cc\ub294 ‘\ube44\uc0c1\uc0ac\ud0dc’\ub85c \uc778\uc2dd<\/h3>\n

– \uacf5\ud669\uc7a5\uc560 \ub4a4\uc5d0 \uc228\uc740 ‘\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4(PTSD)’\u2026 \ub2e8\uc21c \ubd88\uc548\uacfc \ub2ec\ub77c<\/h3>\n

– \uacfc\uac70\uc758 \uc0ac\uc2ac\uc744 \ub04a\ub294 \ubc95, ‘\uc2e0\uccb4 \uac10\uac01 \uc778\uc9c0’\uc640 ‘\uc548\uc804 \uae30\uc9c0’ \uad6c\ucd95\uc774 \ud575\uc2ec<\/h3>\n

\uacfc\uac70 \uc9c1\uc7a5 \uc0c1\uc0ac\ub85c\ubd80\ud130 \uc9c0\uc18d\uc801\uc778 \ud3ed\uc5b8\uc5d0 \uc2dc\ub2ec\ub838\ub358 \uae40\ubaa8(36) \uc528\ub294 \uc774\uc9c1 \ud6c4 \ud3c9\uc628\ud55c \uc0b6\uc744 \ub418\ucc3e\uc558\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5bc\ub9c8 \uc804 \uc5c5\uacc4 \uc138\ubbf8\ub098\uc5d0\uc11c \uc6b0\uc5f0\ud788 \uc61b \uc0c1\uc0ac\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub4e3\ub294 \uc21c\uac04, \uc2ec\uc7a5\uc774 \ud130\uc9c8 \ub4ef \ub6f0\uace0 \ub208\uc55e\uc774 \uce84\uce84\ud574\uc9c0\ub294 \uacf5\ud669 \ubc1c\uc791\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. “\ub2e4 \uc78a\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud588\ub294\ub370, \ubab8\uc774 \uba3c\uc800 \ubc18\uc751\ud558\ub294 \uac78 \ubcf4\uace0 \uc808\ub9dd\uac10\uc744 \ub290\uaf08\ub2e4”\ub294 \uac83\uc774 \uae40 \uc528\uc758 \uace0\ubc31\uc785\ub2c8\ub2e4.<\/p>\n

\ud83e\udde0 \uae30\uc5b5\uc740 \uba38\ub9ac\uac00 \uc544\ub2c8\ub77c ‘\ubab8’\uc5d0 \uc800\uc7a5\ub41c\ub2e4<\/h2>\n

\ucd5c\uadfc 2\uc8fc\uac04 \uc815\uc2e0 \uac74\uac15 \ub274\uc2a4\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uc740 \ud0a4\uc6cc\ub4dc\ub294 ‘\ud2b8\ub77c\uc6b0\ub9c8\uc758 \uc7ac\uacbd\ud5d8’\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud754\ud788 \uc2dc\uac04\uc774 \uc57d\uc774\ub77c\uace0 \ub9d0\ud558\uc9c0\ub9cc, \uac15\ub82c\ud55c \uc2ec\ub9ac\uc801 \ucda9\uaca9\uc740 \ub1cc\uc758 \uae4a\uc219\ud55c \uacf3\uc778 ‘\ud3b8\ub3c4\uccb4’\uc5d0 \ubb38\uc790\ub85c \uae30\ub85d\ub418\ub294 \ub300\uc2e0 \uc0dd\uc0dd\ud55c \uac10\uac01 \uc815\ubcf4<\/b>\ub85c \uac01\uc778\ub429\ub2c8\ub2e4.<\/p>\n

\uc2dc\uac04\uc774 \ud758\ub7ec \uac00\ud574\uc790\uc640 \ube44\uc2b7\ud55c \uc2e4\ub8e8\uc5e3, \ud2b9\uc720\uc758 \ud5a5\uc218 \ub0c4\uc0c8, \ud639\uc740 \ube44\uc2b7\ud55c \uc5b4\uc870\ub9cc \uc811\ud574\ub3c4 \ub1cc\ub294 \ud604\uc7ac\ub97c ‘\uc704\ud5d8 \uc0c1\ud669’\uc73c\ub85c \uc624\ud310\ud569\ub2c8\ub2e4. \uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 \uc2f8\uc6b0\uac70\ub098 \ub3c4\ub9dd\uce58\uae30 \uc704\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ubd84\ube44\ud558\ub294\ub370, \uc774\uac83\uc774 \ubc14\ub85c \uc228\uc774 \uac00\uc058\uace0 \uc8fd\uc744 \uac83 \uac19\uc740 \uacf5\ud3ec\ub97c \ub290\ub07c\ub294 ‘\uacf5\ud669\uc7a5\uc560’ \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\u26a0\ufe0f \ub2e8\uc21c \uacf5\ud669\uc7a5\uc560\uc778\uac00, \ud2b8\ub77c\uc6b0\ub9c8\uc778\uac00?<\/h2>\n

\ub9ce\uc740 \uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \uc99d\uc0c1\uc744 \ub2e8\uc21c\ud55c \uacf5\ud669\uc7a5\uc560\ub85c \uc9c4\ub2e8\ud558\uace0 \uc57d\ubb3c \uce58\ub8cc\uc5d0\ub9cc \uc758\uc874\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ubfcc\ub9ac\uc5d0 \ud2b9\uc815 \uc0ac\uac74\uc774\ub098 \uc778\ubb3c\uc774 \uc788\ub2e4\uba74 \uc774\ub294 PTSD(\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560)\uc758 \uc591\uc0c1\uc744 \ub771\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \uce68\uc2b5 \uc99d\uc0c1:<\/b> \uc6d0\uce58 \uc54a\ub294 \uae30\uc5b5\uc774 \uc790\uafb8 \ub5a0\uc624\ub974\uac70\ub098 \uafc8\uc5d0 \ub098\ud0c0\ub0a8.<\/p>\n<\/li>\n

  2. \n

    \ud68c\ud53c \ubc18\uc751:<\/b> \uc0c1\ucc98\uc640 \uad00\ub828\ub41c \uc7a5\uc18c, \uc0ac\ub78c, \ub300\ud654\ub97c \uadf9\ub3c4\ub85c \uaebc\ub9bc.<\/p>\n<\/li>\n

  3. \n

    \uacfc\uac01\uc131:<\/b> \uc791\uc740 \uc18c\ub9ac\uc5d0\ub3c4 \uae5c\uc9dd \ub180\ub77c\uac70\ub098 \ub298 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud568.<\/p>\n<\/li>\n<\/ol>\n

    \uc804\ubb38\uc758\ub4e4\uc740 “\uacfc\uac70\uc758 \uc0ac\uac74\uc774 \ud604\uc7ac\uc758 \ub098\ub97c \uc704\ud611\ud558\uace0 \uc788\ub2e4\uba74, \uc774\ub294 \uc131\uaca9\uc758 \uacb0\ud568\uc774 \uc544\ub2c8\ub77c \ub1cc\uc758 ‘\uacbd\ubcf4 \uc2dc\uc2a4\ud15c’\uc774 \uace0\uc7a5 \ub09c \uc0c1\ud0dc”\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

    \ud83d\udee1\ufe0f “\uc9c0\uae08, \uc5ec\uae30\ub294 \uc548\uc804\ud558\ub2e4”\u2026 \ub9c8\uc74c\uc758 \ubc29\uc5b4\ub9c9 \uce58\uae30<\/h2>\n

    \uae30\uc5b5\uc758 \uc2b5\uaca9\uc73c\ub85c\ubd80\ud130 \ub098\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574 \uc804\ubb38\uac00\ub4e4\uc774 \uc81c\uc548\ud558\ub294 \uc2ec\ub9ac\uc801 \uae30\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \n

      \uadf8\ub77c\uc6b4\ub529(Grounding) \uae30\ubc95:<\/b> \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc5d0 \ub2ff\uc544 \uc788\ub294 \uac10\uac01, \ub208\uc5d0 \ubcf4\uc774\ub294 5\uac00\uc9c0 \ubb3c\uac74, \ub4e4\ub9ac\ub294 4\uac00\uc9c0 \uc18c\ub9ac \ub4f1\uc5d0 \uc9d1\uc911\ud558\uba70 \ub1cc\uc5d0\uac8c “\uc9c0\uae08 \ub098\ub294 \uacfc\uac70\uac00 \uc544\ub2cc \ud604\uc7ac\uc5d0 \uc788\ub2e4”\ub294 \uc0ac\uc2e4\uc744 \uc77c\uae68\uc6cc\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \uc548\uc804\uc9c0\ub300(Safe Place) \ud615\uc0c1\ud654:<\/b> \uac00\uc7a5 \ud3b8\uc548\ud588\ub358 \uae30\uc5b5\uc774\ub098 \uc7a5\uc18c\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc0c1\uc0c1\ud558\uba70 \uae34\uc7a5\uc744 \uc774\uc644\ud558\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ub178\ucd9c \uce58\ub8cc\uc758 \uc8fc\uc758\uc810:<\/b> \uc5b5\uc9c0\ub85c \uac00\ud574\uc790\ub97c \ub9c8\uc8fc\ud558\uac70\ub098 \uc0c1\ucc98\ub97c \ub5a0\uc62c\ub9ac\ub294 \uac83\uc740 ‘\uc7ac\uc678\uc0c1\ud654’\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uac00\uc774\ub4dc \ud558\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udd0d \uce58\ub8cc\uc758 \uc2dc\uc791\uc740 ‘\uc790\ucc45’\uc744 \uba48\ucd94\ub294 \uac83<\/h2>\n

      \ud2b8\ub77c\uc6b0\ub9c8 \ud658\uc790\ub4e4\uc774 \uac00\uc7a5 \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc740 “\uc65c \uc544\uc9c1\ub3c4 \uadf9\ubcf5\ud558\uc9c0 \ubabb\ud588\uc744\uae4c”\ub77c\ub294 \uc790\ucc45\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c1\ucc98 \uc785\uc740 \ub9c8\uc74c\uc740 \ubb34\ub98e\uc5d0 \ub09c \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc2dc\uac04\ubcf4\ub2e4 \ud6e8\uc52c \uae34 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc8fc\ubcc0\uc778\ub4e4 \uc5ed\uc2dc “\ub124\uac00 \uc608\ubbfc\ud574\uc11c \uadf8\ub798”\ub77c\ub294 \uc870\uc5b8\ubcf4\ub2e4\ub294 “\uadf8\ub7f4 \ub9cc\ud55c \uc0c1\ud669\uc774\uc5c8\uace0, \uc9c0\uae08 \ub124\uac00 \ub290\ub07c\ub294 \ubc18\uc751\uc740 \uc9c0\uadf9\ud788 \uc815\uc0c1\uc801\uc774\ub2e4”\ub77c\ub294 \uc9c0\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      – \ub098\ub97c \uad34\ub86d\ud614\ub358 \uc774\uc640\uc758 \uc7ac\ud68c, \ub1cc\ub294 ‘\ube44\uc0c1\uc0ac\ud0dc’\ub85c \uc778\uc2dd – \uacf5\ud669\uc7a5\uc560 \ub4a4\uc5d0 \uc228\uc740 ‘\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4(PTSD)’\u2026 \ub2e8\uc21c \ubd88\uc548\uacfc \ub2ec\ub77c – \uacfc\uac70\uc758 \uc0ac\uc2ac\uc744 \ub04a\ub294 \ubc95, ‘\uc2e0\uccb4 \uac10\uac01 \uc778\uc9c0’\uc640 ‘\uc548\uc804 \uae30\uc9c0’ \uad6c\ucd95\uc774 \ud575\uc2ec \uacfc\uac70 \uc9c1\uc7a5 \uc0c1\uc0ac\ub85c\ubd80\ud130 \uc9c0\uc18d\uc801\uc778 \ud3ed\uc5b8\uc5d0 \uc2dc\ub2ec\ub838\ub358 \uae40\ubaa8(36) \uc528\ub294 \uc774\uc9c1 \ud6c4 \ud3c9\uc628\ud55c \uc0b6\uc744 \ub418\ucc3e\uc558\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5bc\ub9c8 \uc804 \uc5c5\uacc4 \uc138\ubbf8\ub098\uc5d0\uc11c \uc6b0\uc5f0\ud788 \uc61b \uc0c1\uc0ac\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub4e3\ub294 \uc21c\uac04, […]<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":1,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1724,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions\/1724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1723"}],"wp:attachment":[{"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wantwmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}